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10 Minute Classes
10 Minute Classes
![10 Minute Classes](https://static.wixstatic.com/media/ded1e4_1521fc33430c49f081d85495b8a67990f002.jpg/v1/fill/w_940,h_529,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_1521fc33430c49f081d85495b8a67990f002.jpg/v1/fill/w_1880,h_1058,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_1521fc33430c49f081d85495b8a67990f002.jpg/v1/fill/w_2820,h_1586,enc_auto/file.jpeg 3x)
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![Abdominal Workout](https://static.wixstatic.com/media/ded1e4_1521fc33430c49f081d85495b8a67990f002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_1521fc33430c49f081d85495b8a67990f002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_1521fc33430c49f081d85495b8a67990f002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
08:51
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Abdominal Workout
![Pilates for Low Back Pain](https://static.wixstatic.com/media/ded1e4_ba9d348fea6e4b22874630c2ccc381d6f001.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_ba9d348fea6e4b22874630c2ccc381d6f001.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_ba9d348fea6e4b22874630c2ccc381d6f001.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
02:21
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Pilates for Low Back Pain
![Neck Workout](https://static.wixstatic.com/media/ded1e4_a1c17d82f9a74a658f7b646ffcad2265f002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_a1c17d82f9a74a658f7b646ffcad2265f002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_a1c17d82f9a74a658f7b646ffcad2265f002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
07:57
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Neck Workout
![Mini Workout - Hip Pain](https://static.wixstatic.com/media/ded1e4_e987b9cd926740a3a3e267b04247c760f002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_e987b9cd926740a3a3e267b04247c760f002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_e987b9cd926740a3a3e267b04247c760f002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
06:20
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Mini Workout - Hip Pain
![Kids Pilates Workout](https://static.wixstatic.com/media/ded1e4_3c551f8eff8a4540a5d4bfdc62cdd5c9f002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_3c551f8eff8a4540a5d4bfdc62cdd5c9f002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_3c551f8eff8a4540a5d4bfdc62cdd5c9f002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
06:50
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Kids Pilates Workout
![Calf Rehab](https://static.wixstatic.com/media/ded1e4_1818d1d79a05472f841082e984ca9622~mv2.png/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_1818d1d79a05472f841082e984ca9622~mv2.png/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_1818d1d79a05472f841082e984ca9622~mv2.png/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
04:21
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Calf Rehab
![Exercises for Back Pain in Pregnancy](https://static.wixstatic.com/media/ded1e4_6bc3bcb1ddc7406fadf51c96cd978042~mv2.png/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_6bc3bcb1ddc7406fadf51c96cd978042~mv2.png/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_6bc3bcb1ddc7406fadf51c96cd978042~mv2.png/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
10:01
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Exercises for Back Pain in Pregnancy
![Timed Workout](https://static.wixstatic.com/media/ded1e4_9017398805544a76bb855a48411b0443f002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_9017398805544a76bb855a48411b0443f002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_9017398805544a76bb855a48411b0443f002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
11:06
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Timed Workout
![Standing Workout](https://static.wixstatic.com/media/ded1e4_b581a73d51c64c40ac3bebff9ab522aef002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_b581a73d51c64c40ac3bebff9ab522aef002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_b581a73d51c64c40ac3bebff9ab522aef002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
08:53
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Standing Workout
![Morning Workout](https://static.wixstatic.com/media/ded1e4_8b6383973c244717b41a51fe4c207c9bf002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_8b6383973c244717b41a51fe4c207c9bf002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_8b6383973c244717b41a51fe4c207c9bf002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
09:22
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Morning Workout
![Evening Workout](https://static.wixstatic.com/media/ded1e4_43030427e1814d7ba86640a60e41b96ff002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_43030427e1814d7ba86640a60e41b96ff002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_43030427e1814d7ba86640a60e41b96ff002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
10:36
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Evening Workout
![Ankle Workout](https://static.wixstatic.com/media/ded1e4_582a8d417b334e678428faafb875c8fbf002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_582a8d417b334e678428faafb875c8fbf002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_582a8d417b334e678428faafb875c8fbf002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
10:37
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Ankle Workout
![Chair Workout](https://static.wixstatic.com/media/ded1e4_7d448095b6c845a58cf13ef19e063d40f002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_7d448095b6c845a58cf13ef19e063d40f002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_7d448095b6c845a58cf13ef19e063d40f002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
08:58
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Chair Workout
![Plank Variation Workout](https://static.wixstatic.com/media/ded1e4_e3d71c50b02f44cda689bc789a62adcdf002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_e3d71c50b02f44cda689bc789a62adcdf002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_e3d71c50b02f44cda689bc789a62adcdf002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
08:58
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Plank Variation Workout
![Wide leg Squat Workout](https://static.wixstatic.com/media/ded1e4_f3e6f13a23784b67b88b42d1cf65ae4bf002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_f3e6f13a23784b67b88b42d1cf65ae4bf002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_f3e6f13a23784b67b88b42d1cf65ae4bf002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
08:57
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Wide leg Squat Workout
![Small Ball Workout](https://static.wixstatic.com/media/ded1e4_01986ffb54334af2b99247f7ff3a75e7f002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_01986ffb54334af2b99247f7ff3a75e7f002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_01986ffb54334af2b99247f7ff3a75e7f002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
09:26
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Small Ball Workout
![Side Kick Workout](https://static.wixstatic.com/media/ded1e4_91247f6e27a64fab9714d35bc90fcb32f002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_91247f6e27a64fab9714d35bc90fcb32f002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_91247f6e27a64fab9714d35bc90fcb32f002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
09:00
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Side Kick Workout
![Post run workout](https://static.wixstatic.com/media/ded1e4_4ca57f1970cb4c4086fe5fa64aa7b352f002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_4ca57f1970cb4c4086fe5fa64aa7b352f002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_4ca57f1970cb4c4086fe5fa64aa7b352f002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
09:14
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Post run workout
![Pre Run Workout](https://static.wixstatic.com/media/ded1e4_027ee5e9a6a34919832fe89197f5c0baf002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_027ee5e9a6a34919832fe89197f5c0baf002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_027ee5e9a6a34919832fe89197f5c0baf002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
09:08
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Pre Run Workout
![Advanced Abs Workout](https://static.wixstatic.com/media/ded1e4_e3477a004d804fafb71c1be009c77681f002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_e3477a004d804fafb71c1be009c77681f002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_e3477a004d804fafb71c1be009c77681f002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
12:29
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Advanced Abs Workout
![Hip Twist Workout](https://static.wixstatic.com/media/ded1e4_a7f8d0f45a714403adb463f31bd83026f001.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_a7f8d0f45a714403adb463f31bd83026f001.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_a7f8d0f45a714403adb463f31bd83026f001.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
09:03
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Hip Twist Workout
![Bridge Workout](https://static.wixstatic.com/media/ded1e4_35787d5b595a4eaca46d5a1c5f555b94f002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_35787d5b595a4eaca46d5a1c5f555b94f002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_35787d5b595a4eaca46d5a1c5f555b94f002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
08:09
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Bridge Workout
![Parallel Clam Workout](https://static.wixstatic.com/media/ded1e4_6960873940384d9c836e65b284d6394ef002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_6960873940384d9c836e65b284d6394ef002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_6960873940384d9c836e65b284d6394ef002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
09:52
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Parallel Clam Workout
![Hip Opening Workout](https://static.wixstatic.com/media/ded1e4_f6acbe3621f442bb90ea2678849b1ab1f001.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_f6acbe3621f442bb90ea2678849b1ab1f001.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_f6acbe3621f442bb90ea2678849b1ab1f001.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
09:05
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Hip Opening Workout
![Glutes Workout](https://static.wixstatic.com/media/ded1e4_8b9ed2b9924a436383333299bfd36227f002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_8b9ed2b9924a436383333299bfd36227f002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_8b9ed2b9924a436383333299bfd36227f002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
09:52
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Glutes Workout
![Side Bend Workout](https://static.wixstatic.com/media/ded1e4_648957aaebca4473b41efd647aaa880af002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_648957aaebca4473b41efd647aaa880af002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_648957aaebca4473b41efd647aaa880af002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
07:42
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Side Bend Workout
![Magic circle](https://static.wixstatic.com/media/ded1e4_9b6af5ad6c1149aa9ba2de49802368abf002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_9b6af5ad6c1149aa9ba2de49802368abf002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_9b6af5ad6c1149aa9ba2de49802368abf002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
10:56
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Magic circle
![Obliques Workout](https://static.wixstatic.com/media/ded1e4_856e459656f5432085853808276950e8f002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_856e459656f5432085853808276950e8f002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_856e459656f5432085853808276950e8f002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
10:22
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Obliques Workout
![Rolling Workout](https://static.wixstatic.com/media/ded1e4_143e1d58cbfa48fcbce60868eb11c332f002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_143e1d58cbfa48fcbce60868eb11c332f002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_143e1d58cbfa48fcbce60868eb11c332f002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
08:57
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Rolling Workout
![10 Minute Pilates for Lower Back Stretching Workout](https://static.wixstatic.com/media/ded1e4_db1f66f91aee4df8a1d43e8cc2521834f002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/ded1e4_db1f66f91aee4df8a1d43e8cc2521834f002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/ded1e4_db1f66f91aee4df8a1d43e8cc2521834f002.jpg/v1/fill/w_683,h_384,enc_auto/file.jpeg 3x)
10:28
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10 Minute Pilates for Lower Back Stretching Workout
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